Lots of types of peanut butter come with lots of added sugar and partially hydrogenated oils that are bad for your health. [2] X Research source If you’re looking for a healthier option, try an organic peanut butter. Ideally, peanut butter should only contain peanuts and no other ingredients, like sugar or salt. Natural peanut butter may have a layer of oil on top, but if you carefully stir it in when you open the jar and then keep the jar of peanut butter in the refrigerator, the oil will not separate out again. You can also store the jar upside down to prevent separation. There are lots and lots of flavors for jellies and jams. The two most commonly used are grape and strawberry. However, you could branch out to a sharper taste like raspberry, or a mixture of several different kinds. For your bread you’ll probably want something that doesn’t overwhelm your other flavors (like a rye or sourdough), so you’ll probably want to go for plain whole wheat or white. [3] X Research source
Stir your peanut butter beforehand to soften it and make it easier to spread on the bread slice. Another tip for spreading peanut butter, especially the kind with peanuts in it, is to put some of the peanut butter in a bowl and microwave it on high for about 20 seconds. It will spread on the bread like soft butter. If you do use butter, you’ll put the butter on the same slice of bread as the peanut butter before you put the peanut butter on.
You could also try using biscuits instead of bread, because the peanut butter and jelly would spread really nicely and there would be a little different taste.
Mix together cinnamon, egg, milk, and brown sugar. Dip your slices of bread into the mixture, making sure you don’t coat it too much. Put bread in skillet and cook for a couple of minutes. Flip the bread and cook a couple more minutes. Remove from skillet and spread with peanut butter and jelly and return to skillet, cooking for about a minute on medium heat. Put on plate, cut in half, and eat![8] X Research source
