Strawberry and raspberry jelly are usually the go-to. Many brands offer these other fresh flavors as well as a variety of low-sugar options. The goal is to find jelly that is rich and tasty enough so that a little goes a long way. Piling too much on each slice leaves your sandwich soggy and sickly sweet. [2] X Research source

White bread is also the most popular choice here, and for good reason. Its mildness allows the full flavor of the jelly to shine through. Try toasting your slices for a crunchy, yet smooth treat. [3] X Research source ​​ If you’re in the mood for something a bit different, try freshly baked sourdough or rye bread. Whole wheat bread is high in fiber, which is heart-healthy and will leave you feeling fuller overall. [4] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source You can also use a gluten-free option, which can be found at your local grocery store.

You can also remove the crust at this stage. That’s completely optional. Just keep in mind that the crust contains extra antioxidants![5] X Research source

Substitute tahini or sunflower seed butter, if you’re nut-free. Both have earthy flavors, much like peanut butter, and will pair nicely with any jelly you choose. You can find either of these items online or at your local supermarket. [7] X Research source Try grilling your PB&J! Cover one slice of bread with peanut butter and one slice with jelly, then grill the bottom of each slice in a skillet with butter over medium heat. [8] X Research source

Butter one side of each of your slices of bread, then place one slice, buttered side down, in a pan over medium heat. Assemble your sandwich. Place 1-2 slices of cheese on the slice in the pan, then spread your jelly on the unbuttered side of the other slice. Put the two slices together. Gently place your jelly slice over the slice in the pan and press down. Leave it in the pan to brown for 3 minutes, then flip. Let the other side toast for another 3 minutes.

You can also add bacon to your PB&J for some extra salty and smoky flavor.