If you’re thinking about making this a regular practice, get a dedicated notebook or notepad to keep your lists together. [2] X Trustworthy Source Edutopia Educational nonprofit organization focused on encouraging and celebrating classroom innovation Go to source If you prefer typing on your computer or iPad, create a document there.
For example, “I’m grateful that my friend brought me soup earlier when I was feeling under the weather” is better than “I’m grateful for my friend. ” Instead of “I’m grateful for nice weather” go with “I’m grateful for the way the wind sounds when it blows leaves across my lawn” or “I’m grateful for the warm sun on my shoulders when I’m walking outside. " “I’m grateful for my cat’s soft fur and deep purr whenever I pet her” is better than “I’m grateful for my kitty. "
“I’m grateful for the cool, sweet iced tea that I enjoyed with my friends today. ” ”I’m grateful for the salty smell of the sea that wafts through my open window every morning. ” ”I’m grateful for the juicy, home-grown tomatoes that I sliced up for my turkey sandwich today. ” “I’m grateful for the scent of the pine trees and damp earth when I walk in the park. ”
For example, “I’m grateful for my experience at the butterfly gardens today” is better than “I’m grateful for my television. " Something like “I’m grateful for the scent of freshly-turned earth in my garden” is better than “I’m grateful for my garden. " “I’m grateful that I can afford to pay for my friend’s lunch when we go out together” is better than “I’m grateful to have money in the bank. "
If making daily lists feel right to you, go for it! Evidence suggests that some people definitely benefit from doing this exercise every day. [8] X Trustworthy Source Edutopia Educational nonprofit organization focused on encouraging and celebrating classroom innovation Go to source
You don’t need to buy a fancy gratitude journal for this, but you certainly can if you’d like.
Being able to make your lists anywhere and anytime. For example, you could make your list on the subway each morning. Apps send you notification reminders. This is great if you tend to be forgetful or need extra help picking up the list-making habit. [10] X Research source
For example, stick them on your bathroom mirror, inside your locker, or to your cell phone case. Try putting a sticky note on your bedroom door so you’ll see it every time you leave your room. [12] X Trustworthy Source Edutopia Educational nonprofit organization focused on encouraging and celebrating classroom innovation Go to source
Another way to practice gratitude is to text a friend something you’re grateful for each day. [14] X Expert Source Sandra PossingLife Coach Expert Interview. 15 July 2020.
