You can have your foot spa anywhere you want: bedroom, bathroom, living room, etc. Zen music, classical music, and nature sounds are all very relaxing. Everyone is different, however; if you find heavy metal to be the most relaxing, then go for it! If you want an invigorating foot spa instead, choose a room with windows, then open the curtains to let in the natural light.
Consider adding some marbles or smooth stones into the bottom of the tub. This way, you can roll your feet over them and give yourself a foot massage![1] X Research source
Squirt some bubble bath solution if you like bubbles and wish to soften your feet. Add 10 drops of essential oil for fragrance and aromatherapy. Peppermint, lavender, or lemongrass are all great options. If you want a nicer, visual appearance, add a bit of mint or a handful of rose petals. To soften your feet, use 1 cup (125 grams) of powdered milk (dairy or soy) and 1 tablespoon (15 milliliters) of almond oil instead.
Dirty water is not very relaxing, so make sure that your feet are clean. If they are dirty, rinse them off first in the shower, bathtub, or sink.
If you used the foot scrub, be sure to rinse it off using your foot soak water. For exceptionally calloused heels, consider using a pumice stone. Keep your feet over the tub so that you can splash water on them whenever it is necessary.
Don’t stress about doing the massage correctly as a professional would. Do what feels the best to you.
Skip the socks if you will be giving yourself a pedicure.
If you need to push back your cuticles, do so with a cuticle pusher or orange stick before you apply the nail polish. It’s recommended that you wait at least 45 minutes before wearing any closed-toe shoes after polish application.
Great herbs to use include basil, calendula, chamomile, lavender, lemon balm, peppermint, rosemary, or thyme. Lavender and chamomile are very relaxing, while the lemon balm is invigorating. You can add the herbs to the foot soak as well, but you will have to rinse them off of your skin later. Make it more luxurious by adding 1 ounce (28 grams) of sea salt, 1 ounce (28 grams) of Epsom salt, 10 drops of essential oil, and 1 tablespoon (13 grams) of coconut oil.
You can use this foot soak once per week.
You can use this foot soak several times throughout the day if your feet are particularly inflamed or achy. Vinegar may sound like the last thing you’d want to put on your feet, but it actually helps reduce inflammation.
The scrub should feel grainy, like wet sand. If it is too dry for you, add more oil; if it is too wet, add more sugar. The peppermint essential oil will help cool and soothe your feet. Its refreshing aroma may help you feel more relaxed. It will also help your feet smell better!
The scrub should feel like wet sand. If it is too coarse for you, add more oil. If it is too wet, add more sugar. The lemon essential oil will help your feet feel more refreshed and smell fresh, too. The aroma will help your mind feel more awake, as well.
