Fantastic imagery Unusual locations Seeing individuals you recognize Illogical actions Wish fulfillment
Avocados Bananas Beans Meat (beef, pork, and poultry) Nuts Whole grains Fortified breads and cereals
Melatonin is available in pill and other forms. Look for it at a pharmacy. Taking melatonin can lead to side effects or negative interactions with other medications you may be taking. Talk with a doctor before taking melatonin.
5-HTP is available in pill form from pharmacies (over-the-counter). 5-HTP can cause side effects such as nausea and muscle problems. In addition, it can have negative interactions with a variety of other medications, such as anti-depressants. Talk with a doctor before taking 5-HTP.
Galantamine is available in tablet, capsule, and liquid forms. Look for it at a pharmacy. Taking galantamine can produce side effects such as an upset stomach. Talk with a doctor before taking galantamine. Since it can increase the vividness of dreams, nightmares can also be a side effect of galantamine.
To make it easier to re-enter a dream, try not to think about being awake. Don’t get out of bed or do anything else. Instead, immediately start thinking about the dream you were having and imagine ways of acting within it.
Later dreams tend to be longer, so try setting alarms for 4. 5, 6, or 7. 5 hours after you go to sleep.
Write down any dreams you recall, whether or not they seem interesting or coherent. If you can’t remember a whole dream, write down whatever part you can remember—even if it is just a face, location, phrase, etc. It is important to write down whatever you remember about your dreams as soon as you wake up. The longer you are awake without writing them down, the more likely you are to forget them. Remaining in bed while writing down your dreams will increase the likelihood of remembering them.
