There is no “normal” libido. Some people want to have sex every day while others are only interested in sex weekly or so. If you’re content with the way you are and you have no other medical symptoms, there is absolutely nothing wrong with having a high libido. However, if there’s an underlying issue causing this, it’s best to address it.
If you’re male, start eating licorice. There’s good evidence that regularly eating licorice can naturally lower testosterone levels. [3] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
Always practice safe sex by using a condom (unless you’re in a committed and consensual relationship). Never shy away from voicing concerns or saying no; you should never feel compelled to do something you aren’t comfortable with.
Couples therapy is a great option if you’re in a relationship where the two of you have naturally different libidos or if you’re struggling with conflict. Sex therapists specialize in treating clients dealing with sexual issues. If your high libido is the only thing in your life you want help changing, seek out a sex therapist.
If you’ve noticed your libido is always really high whenever you party and become intoxicated, taking it easy in the future should solve this problem.
If something is going on medically, work with your doctor and endocrinologist to treat the underlying condition.
Do not self-medicate without talking to a professional first. SSRIs can be a great option depending on what you’re dealing with, but you must see a medical expert first. If you’ve had a negative reaction to SSRIs, ask your doctor about tricyclic antidepressants. These are a different class of medication that function a little bit differently to SSRIs but have the same effects.
You’ll need a prescription for any anti-androgen medication, so ask your doctor if these meds are appropriate for you.
A lot of women experience a sudden surge in their libido during their 40s due to the onset of menopause, which can cause hormone levels to dip and spike in huge waves. [12] X Research source
You may have a high libido simply because you’re bored. A lot of people let their mind wander towards sexual thoughts when they don’t have a lot going on. Stress can lower your sex drive, so if you’ve recently resolved a major stressor in your life, you may naturally experience a huge boost sexually.
Ask your doctor about the medication you’re taking and whether an increased sex drive could be a side effect. Birth control can cause some women to experience a radical increase in libido.
Thyroid disorders are a common cause of hormonal imbalances.
Sex addiction. Bipolar disorder. Obsessive-compulsive disorder. Manic-depressive disorder.
