Since these crystals are heavier than the blood carrying them, they begin to create deposits throughout the body. However, due to gravity, these heavy crystals are usually pulled to the lower part of the body, including the large space between the joints in the big toe. Kidney stones happen when uric acid crystals form in the kidneys. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Crystal formations called tophi can form under the skin. [6] X Research source
Organ meats Herring Anchovies Mackerel
Poultry Red meat (pork, beef, and lamb) Tuna Lobster Shrimp
Mushrooms Beans Peas Lentils Bananas Avocado Kiwi fruit Pineapple
Lean protein options (excluding organ meat and fatty fish) Whole grains Low-purine fruits and vegetables Nuts and other healthy snacks
Take time for yourself as often as necessary. If you’re feeling pulled in a million directions, that’ll take a toll on your body. Meditate, do yoga, or spend some time outside. Start regularly performing an activity that brings you inner peace. Get plenty of sleep every night. Aim for 7-8 hours, and try to stick to a schedule.
Niacin Aspirin Diuretics Cyclosporine Levodopa
Nonsteroidal anti-inflammatory drugs (NSAIDs). These are available over-the-counter. Corticosteroids, such as prednisone. Colchicine. This medicine works best when taken within the first 12 hours of an acute attack.
Some people with gout have an enzyme defect that makes it very difficult for the body to break down purines. Some people have gout as a result of being exposed to lead in the environment. People who have had an organ transplant are particularly susceptible.
