How To Lower Uric Acid Levels With Diet 12 Steps With Pictures

Beer and liquor Sugary soft drinks Fatty foods such as fried foods, butter, margarine, and high-fat dairy products Organ meats such as liver, kidneys, and sweetbreads Beef, chicken, pork, bacon, veal, and venison Anchovies, sardines, herring, mussels, codfish, scallops, trout, haddock, crab, oyster, lobster, and shrimp

Beans Legumes Whole grains

Milk Yogurt Cheese

Citrus fruits such as oranges, grapefruit, lemons, and limes Kiwi fruit Berries Cantaloupe Pineapple Mango Papaya Broccoli Peppers Sweet and white potatoes Tomatoes Leafy greens such as spinach, cabbage, and turnip greens Cauliflower Winter squash

Eating cherries can also help. Try including a serving of cherries in your diet each day. [7] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Severe, sharp pain Nausea Vomiting Blood in the urine Sweating Fever Cloudy urine

Obesity or being overweight Untreated high blood pressure, diabetes, metabolic syndrome, heart disease, and kidney disease Some medications including diuretics, low dose aspirin, immunosuppressant drugs Family history of gout Recent surgery or trauma