Also include plenty of whole grains, legumes, lean proteins, fish, soy, and nuts in your diet.
Good sources of fiber include beans, leafy green vegetables, nuts, and whole grains. Try to get as much fiber as you can from plant sources, because animal products can stimulate more prostaglandin production.
You can also get more omega-3s from fish oil supplements. If you’re a vegetarian or vegan, you can get omega-3s from flax and chia seeds and oil. [5] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
For example, if you weigh 90 kg (200 lb), then you’d mix 108 g (15 tsp) of honey into the water. There’s a lot of sugar in this much honey, so this isn’t meant as a long-term treatment.
There is no universal dose for mangosteen, so always follow the instructions on the package or ask your doctor. [8] X Research source
Common saturated fat sources include red meat, poultry skin, whole-fat dairy products, butter and lard, ice cream, and coconut oils. [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Omega-6 sources include safflower, sunflower seeds and oil, corn, soybeans, pecans, Brazil nuts, and sesame oil.
Women with diets high in animal products also tend to experience worse menstrual pain, so reducing your intake can be helpful. Animal products like red meat are also high in saturated fat, which could stimulate prostaglandin production.
