Slow carbohydrate foods: porridge oats, beans, brown rice, pasta, lentils, carrots, sweet potatoes, and asparagus. [3] X Research source Low protein food: bread and cereals, pasta, lettuce, celery, sprouts, cucumber, parsley, tofu, fish and lean meats. [4] X Research source Low fat and low sodium foods: eat nothing fried (use olive oil if need be) and skip the salt. Avoid canned products such as soup, vegetable, and pasta sauces. [5] X Research source Low sugar foods: eggs, kidney beans, tofu, walnuts, cottage cheese, olives, spinach, turnips, asparagus, barley, Also, avoid binge eating instead eat small frequent meals. These will help your kidney not to overwork and strain itself from filtering all the waste products.
A glass of red wine once in a while is your best bet if you need to blend in at your next soiree. Anything other than that should be avoided.
Chronic smokers have a greater risk in developing high blood pressure (smoking restricts your blood vessels, forcing your heart to pump harder, which stresses your kidneys). Nicotine from cigarettes can increase your blood pressure to 10mmHg. If you smoke all throughout the day your blood pressure will remain constantly high.
If you consistently have high blood pressure, talk to your doctor about medication that can control it. Also, regularly exercising (3 to 4 times a week) for about 30 minutes each time can greatly reduce your high blood pressure. It is important to maintain your ideal weight and avoid being overweight or obese. It is also good to come to your primary health care provider to have your blood pressure checked to make sure you’re on the right track.
Fatty and salty foods not only contribute to high blood pressure, but absorb up the water in your system. It’s best to avoid them for both reasons.
If you currently have diabetes, the albumin levels in your body will be elevated because unmanaged blood sugar damages your kidney function. 180 mg/dl is the average threshold of the kidneys for diabetics in the 2 hours after a meal. That is why if there are excessive amounts of albumin and glucose in your system, it will affect the function of the kidney and will further cause kidney damage. This will help you keep an eye on your weight, too. A healthy diet and exercise can aid you to lower your blood pressure and blood glucose, but lowering your blood pressure and glucose will have an effect on your weight, too.
To test your levels, he or she will give you either a random urine test or a timed-collection urine test. The first is where you pee in a cup at the doctor’s office as normal. The second is where you collect all your urine for the day, record the time, and the entire batch is used as a sample. [13] X Research source
The normal result is less than 30 mg 30 to 300 mg is indicative of early kidney disease More than 300 mg is indicative of more advanced kidney disease Appropriate discussion with your healthcare provider about the test result is necessary to make prompt treatment and management. If the level of microalbumin is higher than the normal, repeating the test may be recommended by your healthcare provider to be sure.
The most common prescribed ACE inhibitors are Captopril, Perindopril, Ramipril, Enalapril and Lisinopril. Your doctor will know what’s best for you.
The most common prescribed statins are Atorvastatin, Fluvastatin, Lovastatin, Pitavastatin, Pravastatin, Rosuvastatin and Simvastatin.
This is only for those who are diabetic or have some type of insulin resistance. If your insulin works as normal, taking insulin shots will not help your microalbumin levels.
