If you’re currently taking iron supplements and you’re worried about stopping, talk to your doctor about what your best course of action is.
Coconut water, unconcentrated juice drinks (like apple and pineapple juices), and sports drinks (like Gatorade or Powerade) are all great options. Remember that drinking 8 to 12 glasses every day will do wonders for your body. Make it a habit to increase your fluid intake, especially if you are in the middle of doing something very strenuous.
By drinking more fluids, the concentration of the blood will be diluted because the body also stores fluid in our bloodstream, thus lowering the concentration level of the hematocrit. Aim for an intake of 2 liters (0. 5 US gal) a day or more to keep a normal hematocrit level.
This is because naringin, a flavonoid seen in high concentrations in grapefruit, can lead to phagocytosis, which is a process that naturally removes red blood cells from your blood, converting them into other uses.
Anti-oxidants help in a number of ways, but the most important thing to note when it comes to lowering your hematocrit level is that it can help in providing oxygen to the blood so that it can properly circulate in your body. It does not only help in avoiding diseases but will also help in promoting good health.
Brisk walking Light bicycling Cleaning Lawn mowing
This can cleanse your blood as your body tries to replenish the amount of blood that it has lost, making the circulating blood fresh. This removes excess iron in your body. An excessive amount of iron is thought to be the cause of atherosclerosis or the hardening of your arteries. When you donate blood, about 250 mg of iron will be removed from your body cutting your risk of developing cardiovascular diseases.
Aspirin is an anti-platelet drug. Platelets help a lot when it comes to clotting in the event of an injury. When you take mini aspirin as a means to lower your hematocrit level, know that it can thin out your blood completely which can result to your blood’s inability to clot, lightheadedness and other neurological deficits.
As an adaptation to the environment, the bone marrow which is responsible of producing RBCs produces more RBCs to compensate for the low oxygen level of the body and as a result, there is a high concentration level of hematocrit in the body.
Quitting smoking is also best for your heart, lungs, skin, hair, and your entire body. Aside from that, it’s also better for those around you. If doing it for your hematocrit isn’t enough, do it for these reasons.
Do not jump to any conclusions if you have a high hematocrit count. Consulting your doctor is the best way to know how to reduce your hematocrit level effectively and the only way to know why your hematocrit level is high.
Concentrated blood is viscous – meanings that it’s thick and sticky and doesn’t flow as well. In return, the delivery of oxygen to the brain is slightly decreased. A lack of oxygen in the brain can turn very serious quite quickly.
Fatigue can be a sign of any number of ailments, not just high hematocrit levels. To know what your fatigue is a symptom of, see your doctor. Only a medical professional can then point you on the right route.
Again, in isolation, this is not a symptom to worry about. Only if you find your breathing is hastened more often than not and for no good reason should this be cause for alarm.
Bruising is a normal result of injury. The bruises that you should pay attention to – especially when considering hematocrit counts – are the bruises that seem to have no cause. If you have bruises that appear out of nowhere, these could be hematocritic bruises.
Itching. Itching is caused by the histamine secreted by the body in reaction to a high hematocrit level. Histamine is a chemical messenger involved in inflammation and allergy. Itching occurs primarily on the distal part or extremities such as hands and feet. Paresthesia. This is a condition of having a tingling, prickling or burning sensation on the soles of the hands and feet. This is primarily a result of poor blood circulation. A high hematocrit level makes the blood more viscous due to the concentration of RBCs in the blood plasma. This is also common in diabetic clients that have poor circulation.
