Wear lose clothes and establish that the temperature is set at a comfortable level. [5] X Research source You may find it easier to relax if you play some gentle music while you self-hypnotize, particularly something instrumental. [6] X Research source
Imagine that all of the tension and stress are dissipating from your muscles. Allow this feeling to move down your body from your face, to your chest, your arms, and finally your legs. Once you are completely relaxed your mind should be clear and you will be part way to self-hypnosis.
Remember throughout that when you reach 1 you will be in a state of hypnosis.
Remember, a good diet doesn’t mean that you need to stop eating, just eat fewer bad foods. Don’t try to talk yourself out of eating, just convince yourself to eat less food that you know is unhealthy. [13] X Research source
Trans fats are common in processed foods, particularly baked goods, frosting, and margarine. Saturated fats are not as bad as trans fats, but can be unhealthy. Major sources of saturated fat, include butter, cheese, lard, red meat, and milk. [18] X Research source
