Take a moment to consciously relax the muscles in your face. You’d be surprised how tensed-up they can become even if you aren’t experiencing any emotions. Poker players make an art form of the expressionless poker face. Study how poker players play without any indication of excitement or nervousness. Do not avoid eye contact. Avoiding eye contact can be perceived as an emotional reaction. Just look at the person the same way you would look at a chair or a wall.
Avoid any fidgeting, such as cracking your knuckles or biting your fingernails. Do not show any hints that you are tired by rubbing your eyes or yawning. Tapping your feet can make you seem nervous. Looking down too much can make you seem shy or sad. While most people can keep a poker face, even poker players’ hands betray them and it is the biggest tell picked up by watchful eyes. [2] X Research source Hesitant hand and arm movements can show your fear, uncertainty, anxiety or excitement. Try making only fluid and deliberate movements. Don’t move unless you need to. Then, move decisively and confidently.
Don’t cross your arms. This can be seen as defensive. Keep your arms relaxed and at your sides. Sit back in your seat. A relaxed, unconcerned posture is the best way to show how unemotionally involved you are. It also helps put more distance between you and anyone you are with. Leaning forward can make you seem eager or excited.
If you are asked a question about how you’re feeling or something that can’t be answered with facts, your best bet is to avoid the question by asking a question back. You can also try giving a vague or ambiguous response.
Avoid using adjectives to describe words that will reveal your feelings. Don’t say a movie was exciting or romantic. Instead, describe the film as action-packed or dramatic.
If you are out and run into an emotional friend of yours, always have an excuse ready to help you slip away without being rude. Simply tell them you have to go return some videos or something along those lines.
