Body language (nonverbal communication) makes up 60% to 93% of how others perceive you. [2] X Research source . Maintain good posture in both seated and standing positions.
Gesture when you speak. Not only will moving your hands with your speech make you take up more space, it will make you seem like you feel convicted about what you are saying—meaning you look confident.
Less confident people look away because eye contact makes us feel like we are under scrutiny, thus being judged and possibly rejected. Resist the urge to look away even if you don’t feel confident.
Don’t hold the other person’s hand too firmly nor too limply. Shake the hand for two or three seconds before releasing. [5] X Research source Accompany your handshake with eye contact and a smile. [6] X Research source
Don’t jump or startle easily. This behavior mimics animals like cockroaches instead of lions, repelling others. [7] X Research source
Make sure to maintain this stance throughout a full conversation.
Believing you are capable helps you feel secure in your identity and ready to face challenges like going to a social gathering.
Recall compliments you have received recently, whether on your clothes, hair, or abilities. Repeat these compliments to yourself out lout. [10] X Trustworthy Source TeensHealth Website run by Nemours, a nonprofit children’s healthcare system, for the purpose of providing teens and young adults with specific health resources Go to source Look in the mirror before you leave your home and give your personal pep talk out loud.
Think about the possibility of making a new friend or meeting your soul mate. If you like learning new things, think about what you might learn from the different conversations you’ll have. Consider how at most gatherings, you’re getting the opportunity to have free food and drinks.
Women who are depressed tend to look like it—wearing baggy pants and shirts. Women who feel good about themselves wear a favorite outfit. [12] X Research source Even if you are depressed, dress in your favorite clothes in order to look confident. If you’re a woman, wear clothes that compliment your figure and that form a pleasing outfit, as well as tasteful makeup and hair. Men, trim your facial hair, bathe, and wear clothes that make you look polished. Don’t forget to smell good.
There are many breathing exercises you could employ. One you could do is simply breathe through your nose, because this creates resistance. Another is to breathe five times in a minute by breathing in five seconds and breathing out five seconds. For general anti-stress relaxation techniques in your daily life, set aside 10 to 20 minutes a day to practice. Relaxation techniques are effective differently for every personality, but generally you can do things like meditation, yoga, even running. [13] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
This action sends a signal to others that you are confident, and it reminds you, too. [14] X Research source
You also appear to be in command of yourself when you speak slowly.
When answering questions, avoid the question inflection as well, opting for a firm, even tone.
If you choose not to bring a conversation around to your soapbox, at least listen for someone bashing an issue you care about and confront them politely.
The more people get to know you, the more they might take you in as part of their group. Feeling included is a big boost to your confidence.
