Use eye drops to help combat red-eye (a common cold side effect. ) Use waterproof mascara to prevent streaking when your eyes inevitably start watering.
Fight dehydration by increasing the number of fluids you consume on a daily basis. Focus on drinking more water or other beverages rich in electrolytes.
When sick, try eating soup or broth. If you’re too nauseous to keep the food down, try adding water to dilute the flavor.
Drink Peppermint tea to help with bloating and nausea. Drink Ginger tea for assistance with nausea or to ward off a chill. Drink Chamomile tea before bed to help get a good night’s sleep.
If you’re taking medication, be sure to adhere to the correct dosage and bring extra dosages to school. Talk to your pharmacist to make sure you’re not doubling up on certain medications and neglecting others that might bring you much needed relief.
Do not skimp on tissue quality. Try to use the highest rated product to avoid nose chafing. If you forget or run out of supplies, consult your school nurse about obtaining extras.
Jogging, walking, yoga and dance are good ways to sweat without making yourself sicker. Refrain from exercising if your sickness falls below the neck (nausea, diarrhea, dizziness, etc. )
Sleep upright, propped up against a pillow. This will allow the fluid drain from your nose and will help you to feel less congested. Avoid looking at your phone or other screens in the hour preceding bedtime. Screen time has been shown to make it more difficult for your brain to disengage and relax. As noted earlier, try drinking Chamomile tea before bed to help with insomnia.
