Be proud of yourself. You are you, and you will never change it. Accept yourself and bring the best out of you! Feel confident and beautiful. People see what you want them to see, so feel beautiful. Nothing is more important than what you think about yourself.
For the things about yourself you cannot change, time spent lamenting that you have physical attributes you dislike is time not well spent. Instead, it is better to find a way to accept what you were given and move on to focusing on what you can change, like what you know, what you do every day, and what you’d like to do when you grow up.
Warmup (5 minutes): simple stretches for 3 minutes, light jog for 2 minutes Cardio (15-30 minutes): jog a mile everyday or jog for 15-30 minutes a day. If you can’t do this because you have a mobility issues, find your own way of keeping as fit as you can to look and feel great. Toning (30 minutes): do 50 sit ups a day, do 20 push ups a day (if you can’t do it all in a row, try at least 6 in a row at first) do 60 arm curls a day with 5 pound weights (at least 20 in a row)(hold one weight in each hand, hold arms to sides, then lift weights up to shoulders, then back down and repeat), 50 over head presses (hold 5 pound weights above shoulders with arms bent, then lift arms straight up over head and lower arms back to first position. Do 50 squats and 50 lunges. Flexibility (10 minutes): hold splits on each leg for 2 min everyday, then straddle (middle) splits for 2 minutes (don’t force yourself to go all the way down at once, and don’t bounce in any stretch), stand up with your feet shoulder width apart and reach for your toes for 1 minute, do simple stretches for the next 3 minutes.
Look in magazines and find clothes that fit your body. If you have small breasts, use V-necks, if you are small, try wearing heels, etc. There is always a style for you.
Be aware of your body language. Keep your head held high, not looking at your feet. Always try have a positive attitude, and try not to let other’s negativity bring you down. Don’t fold your arms when someone’s talking. It shows you are not listening. Smile, and nod to show you are being attentive. Never roll your eyes when someone is talking, it shows condescension, making it seem as if you think you are better than they are. Reach out to people and try to make new friends. Nobody will be able to help being drawn to your optimistic friendly style! Don’t worry about people not liking you. Be yourself and it won’t matter.
