Delete an Instagram Account Delete a Twitter Account Deactivate a Facebook Account Delete a YouTube Account Delete a LinkedIn Account
If this seems like an extreme step, only go halfway. Block these sites only on your primary web browser, so you can still access them elsewhere. If you prefer, you can choose to limit your time spent on certain websites rather than block them completely. If you need to, you can also block these sites on your iPhone.
While you eat meals, try to focus on the food. Think about the taste and texture. If you’re eating with others, talk to them instead of looking at your phone. When you feel like having a conversation with someone, do it in person. If nobody is around, try going to a café or other busy location where people may be available to chat. Keep your phone far away from you at night. Not only will this prevent you from using social media, you may fall asleep easier. [2] X Research source
“I can keep in touch with my friends who live far away. ” “I can find out about things happening in my area. ” “I’m reminded of my friends’ birthdays. ”
“I will send letters to and plan to visit my faraway friends. ” “I will find events in the newspaper or by asking friends what they are doing. ” “I will make a list of birthdays and pin it to my wall. ”
“I use social media instead of [something you love to do]. ” “I don’t get enough sleep because of how I use social media. ” “I feel insecure when I look at social media. ”
“I will have more time to do [something you love to do]. ” “I will be able to fall asleep earlier if I’m not looking at social media. ” “I will feel better about myself if I don’t see things that make me feel insecure on social media. ”
Art: comics illustration, film-making, jewelry-making, making your own clothes, macramé, decoupage, interior design, makeup. Music: analog synthesizers, choir, making guitar pedals, becoming a DJ. Writing: lyric poetry, amateur journalism, short stories, personal memoirs. Exercise: martial arts, swimming, dancing, aerial yoga. Helping others: raising money for a good cause, helping a non-native speaker learn your language, training pets, sharing meals with people experiencing poverty.
Finding a penpal in another country is a fun way to learn about other places. In addition to writing letters, you can also send and receive mix CDs of your favorite music, artwork, stickers, photos, and books.
It’s also a good idea to ask them how they like to be contacted. Some people may be more open to talking on the phone than others. People who are less likely to talk on the phone or make in-person plans may prefer communicating via email.
Find out which bands or artists are visiting your town, and then plan to see the event with friends. Research good cafes or restaurants in your area and ask a friend to meet you for a meal. Plan a camping trip with a group of people. Try to choose a location where the Internet is inaccessible! Sign up for an activity that requires you and a friend to do something at a regularly-scheduled time. For example, weekly yoga classes, volunteer opportunities, or writing groups. Start a project with a group of people, such as a band, sports team, or foreign language study group.
Go to the same open mic event every month, and maybe even participate! Find an art gallery you like and go to their opening every month. Visit the same café regularly so people start to recognize you.
Internet addiction can interfere with life to the point of becoming a serious addiction. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source If you’re feeling shame and having trouble steering clear of social media, there are non-judgmental therapists and help groups who can help you defeat your addiction.
