If you don’t have an empty room you can use, just clear out the corner of a room and remove any object you don’t want to break or that you can hurt yourself with.
You can hang a bag from your ceiling (if the room makes that feasible) or you can purchase a free-standing one at most sporting goods stores.
It’s best to find more than one source. There a few different schools of kung fu, and you want to make sure you’re doing the one that appeals most to you. What’s more, there are some people out there that claim to be experts when they’re really not. Finding more than one source can help you know that you’re doing it correctly.
This makes it easy to write yourself a lesson plan, too. On Mondays, Wednesdays, and Fridays, say, you’ll work on stances and kicks. Then, on Tuesdays and Thursdays, you mix it up with core skills, like balance and flexibility.
And as for flexibility, every session should begin with a warm up and stretching session. A warm up can be a light jog, some jumping jacks, and push ups. Then, stretch out your muscles. This not only keeps you injury-free, but it also makes you more flexible, getting your kicks higher and your bends more limber.
The horse stance. [3] X Expert Source Yvonne MoFitness and Health Coach & Kung Fu Instructor Expert Interview. 2 September 2021. Bend your knees about 30 degrees, widen your feet a bit farther apart than shoulder width, and hold clench fists in at your sides, palms up. Keep your back straight, like you’re riding a horse. The front stance. Bend your knees and draw your left leg back, like you’re in a lunge. Then, snap out your right fist in front of you, holding your left fist to your chest. Switch legs, bringing your left in front. As you do so, switch fists, too. The cat stance. Place your right leg slightly behind you, and lean back on it. Take your left leg and only touch your toes to the ground. Hold both fists as if you’re in a resting boxing position, protecting your face. If someone were to come at you, your front leg should be able to automatically come up in defense. The fighting stance. If you’re looking to practice kung fu against others, you’ll need the fighting stance. This is essentially the same as a boxing stance – one foot slightly in front of the other, fists up, protecting your face, knees relaxed.
The jab. In fighter’s stance, left foot in front of right foot, bend your knees, turn your hip toward your opponent, and throw out your left fist, immediately followed by your right. As your right comes out, rotate your right hip, too. The hook. Contrary to intuition, you want your hook to start out small. In fighter’s stance, right foot behind, take your right fist, rotate your hip back, and swing strong through to your left, forming a hook shape. Remember, the power is in your hips. The uppercut. In fighter’s stance, lower your fist and bringing it swinging up, as if you’re aiming for your opponent’s chin directly in front of you. With each uppercut, always twist your hips slightly as this is where your power is coming from.
For punches, jabs, and hooks, blocking is very similar to boxing. Whichever side is being threatened, take that arm and, keeping it bent, stop your opponent’s motion. With your other arm, you can attack. For kicks and elbows, use both arms. Keep them bent and by your face, but rotate your hips to whatever side is being threatened. This prevents you from hitting your own face upon the backlash and is more painful for them.
The step kick. Stand in front of your punching bag. Take a step forward with your left foot, and then hit the right side of the bag with the inside of your foot. Then, switch to the other side. The stomp kick. Stand in front of your punching bag. Take a step forward with your left foot, and bring your right foot straight out in front of you, bent at the knee. Then, snap it forward, “stomping” on the bag, sending it shooting away from you. The side kick. Stand in fighter’s stance, your left foot in front of your right. Move your weight onto your left foot, swinging out your leg up into the air, hitting the punching bag at shoulder level with the side of your foot. Try to bring your leg in, but stay on your back leg to practice your balance.
Once you get really confident, try to find a friend to spar with. That is, if you have protective gear each other can wear, or pads you can put on the recipient’s hands while the other practices their punching and kicks.
Take up the horse stance, but widen your legs a bit farther apart and bending your knees a bit deeper. Snap out your wrist like a jab, but put your fingers in a claw shape. This would be used to dig into your opponent. Come out of your squat and do a side kick to your opponent, aiming for their stomach.
Spread out your legs, right behind your left, resting your weight on your back foot. Keep your knees bent. Flatten your hands as if you want to slice through your opponent. Snap out your right in front of you. Block your opponent by grabbing their arm, and launching at them with a stomp kick.
Take up a wide fighter’s stance, leaning back on your back leg. When you’re ready to strike, throw your weight forward curl your fingers and hit your opponent with your palm and the ridges of your fingers, instead of your closed fist. However, this must be done very carefully or you could hurt yourself.
Take up the cat stance, but with your feet close together. This “hides” your foot. Raise your arms to the sides, distracting your opponent. As he comes near you, lift up that front foot that has only the toes on the ground and launch into your favorite kick.
Take up a fighter’s stance, but wider. You should essentially be in a squat. Put your hands in front of your shoulders in a claw-shape, facing outwards. Do a combination jab-jab, and then launch into a side kick at throat level.
Shaolin. This is the oldest school of kung fu. This type is known for “external” moves and practices that strengthen muscles, ligaments and tendons. It is what most people think of when they think of kung fu. Wu Dung. This school is slightly newer and is an interpretation of the original concept of kung fu. It is known for it’s “internal” moves and practices that strengthen and manipulate chi or life force. It is more about focus, zen, and internal power.
There is a story that says a man from New Zealand once dug a 3 feet (0. 9 m) deep hole and practiced jumping in and out of it. Over time he dug deeper and, little by little, he turned into a humanoid kangaroo. Not only should you think of animals when you’re combating, but when you’re practicing, too.
Try practicing in the air, against a punching bag, and sparring with a friend. Seek out the next challenge as you get better and better. Always fix yourself and make constant corrections. Review your source material and make sure you’re doing it correctly. Otherwise, you’re not truly doing kung fu.
