There are many jiu-jitsu training handbooks available in stores and online. There are also tons of videos online, like on YouTube, that will teach you how to do Brazilian jiu-jitsu. Select handbooks and videos created by experienced jiu-jitsu instructors that list their credentials and the name of their school, which you can research further online.

A good instructor will have plenty of experience and training in jiu-jitsu as well as a passion for the sport. While neither a black belt nor a competition record are absolute necessities, they do show that the instructor knows what it takes to succeed in jiu-jitsu. [4] X Research source You could ask the students, “What do you like most about taking classes here?” or “What style of teaching does the instructor use?” to find out if you think your own learning style and reasons for learning jiu-jitsu are in line with those of the classes. [5] X Research source

For example, don’t choose the 5 a. m. session if you hate getting up early. Alternatively, don’t sign up for Friday night classes if you like to go out with your friends after work on Fridays.

Avoid wearing items that are baggy or have loose pockets or straps, as fingers and toes could get caught in them. [11] X Research source

A common stretch is the butterfly stretch. Sit on the floor and bring the heels of your feet together so that your knees are pointing out to the sides. Straighten your back and bring your heels as close to your body as you can. [13] X Research source Another good stretch is the cobra pose. Lay on the floor on your stomach with your palms placed on the ground just below your shoulders on either side of your body. Extend your arms so that your torso raises off the floor, but keep your hips pressed to the ground. Engage your abs to protect your lower back and bend backwards. [14] X Research source

To do a low parry, block a kick with the same arm your opponent is kicking with (i. e. block a right-footed kick with your right arm). Extend your arm at a 45-degree angle in front of you with your elbow locked to prevent the kick from making contact with your body. [16] X Research source To do a high parry, twist clockwise on the ball of your left foot to block a left punch with your left arm. Twist counterclockwise on the ball of your right foot to block a right punch with your right arm. Bend your arm at the elbow and hold it out in front of you so that your bicep is parallel to the floor. [17] X Research source