Alternative cause: Headaches are a super common symptom that are connected to a lot of different illnesses and conditions. Tons of factors can lead to a headache, including stress, adjustments to your sleep schedule or diet, changes in the weather, excessive noise, and bad posture. [1] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source

Alternative cause: Frequent nightmares often occur when you’re experiencing a lot of stress or anxiety. They’re also associated with traumatic events, a poor sleep schedule, specific medications, as well as other medical conditions. Some people also experience scary dreams after watching a spooky movie or reading a creepy book right before going to sleep. [3] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Chances are, the strange and random symbols in your dreams are connected to some other aspect of your life—not black magic! Practice interpreting your dreams to get a better idea of what these symbols represent. [4] X Research source

Alternative cause: Body aches are really common, and can be associated with just about every medical issue or ailment in the book. For instance, abdominal pain could be a sign of indigestion, diarrhea, food poisoning, menstrual cramps, or a UTI. [7] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Meanwhile, random back pains could be caused by arthritis, ruptured discs, ligament or muscle strain, or osteoporosis. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Statistically speaking, there’s probably a medical cause for whatever symptoms you’re experiencing.

Alternative cause: Fatigue is a side effect for just about every illness or condition out there—anemia, chronic fatigue syndrome, diabetes, IBD, sleep apnea, and stress are just a few possibilities from a long list of offenders. Sleepiness is also connected with different lifestyle factors, like jet lag, poor eating habits, certain medications, and not enough exercise. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Alternative cause: Relationships can sour for many different, non-magic related reasons. Communication issues can create a huge rift between a once loving couple, as well as trust issues, priority differences, and compatibility problems. [12] X Research source Infidelity is also pretty common in committed relationships—about 2 in every 5 married individuals will step out on their spouse. [13] X Research source Cheating is an unfortunate reality in today’s world, but it’s almost always a sign of an unmet need or issue in an existing relationship. Supernatural forces don’t have anything to do with it. [14] X Research source

Alternative cause: Mental illness is most likely the culprit. In the United States alone, 1 in every 5 people is diagnosed with a mental illness of some type—anxiety and depression are just a couple of possibilities from an extremely long list. [16] X Trustworthy Source National Institute of Mental Health Informational website from U. S. government focused on the understanding and treatment of mental illness. Go to source If you’re suffering from anxiety, depression, or any other mental symptom, meet with a psychiatric professional right away. If you’re experiencing suicidal thoughts or ideations of any kind, get help right away.

Alternative cause: You may have gotten stuck in a “luck trap”—this is a type of mindset where you create specific, unconscious parameters for what is and isn’t lucky. This narrowed focus makes you feel like you’re going through a spell of bad luck when you actually aren’t seeing the big picture. [17] X Research source

Alternative cause: Appetite changes happen for a ton of different reasons, including stress, mental illness, menstruation, certain medications, and the quality of your diet. [19] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source Chances are, some aspect of your lifestyle is influencing how hungry or full you are—not witchcraft.

If you’re a Christian, pray and have faith that Jesus will protect you from any witchcraft. You might pray, “In the name of Jesus, I cast out any evil spells, energies, or intentions that were sent to me. ”[20] X Research source Feel free to recite the Lord’s Prayer, too. [21] X Research source If you’re a devout Muslim, trust in Allah and have faith that He will cleanse and protect you from any black magic cast in your direction. [22] X Research source You could also recite a protective Dua, like “Allaahummak-fineehim bimaa shi’ta,” or “O Allah, protect me against them in whatever way you see fit. ”[23] X Research source You can also ask Archangel Michael for help. [24] X Research source

You can also burn sage around your home to help cleanse you from any witchcraft.

“Witchcraft isn’t real. Therefore, it can’t hurt me. ” “Witchcraft only affects me if I allow it to. ” “Witchcraft doesn’t exist, so I have nothing to worry about. ”

Someone who practices Wicca may have a lot of crystals, candles, herbs, and/or an altar lying around their home. [26] X Research source They might also celebrate unique holidays, like the spring equinox (Ostara), fall equinox (Mabon), the winter solstice (Yule), and summer solstice (Litha). [27] X Research source Still, the only true way to know someone’s belief system is to ask them.