A powerful psychological need for order, symmetry, or exactness. You may feel a nagging discomfort in your brain when the silverware on the table isn’t arranged perfectly, when small details don’t go according to plan, or when one of your sleeves is a little bit longer than the other. Fear of dirt or contamination by germs. Your skin may crawl with a strong aversion to reaching into a garbage bin, touching a grimy city sidewalk, or even shaking someone’s hand. This can manifest in an unhealthy obsession with washing hands and keeping clean. This can also manifest in hypochondria if you are always worrying that minor symptoms point to a deeper, more sinister cause. Excessive doubt and the need for constant reassurance; fear of making a mistake, being embarrassed, or behaving in a socially unacceptable manner. You may feel paralyzed with inaction on a regular basis, worries and anxieties looping in your head, holding yourself back from doing what you need to do because you’re afraid that something will go wrong. Fear of thinking evil or sinful thoughts; aggressive or horrific thoughts about harming yourself or others. You may recoil at the horrific, obsessive thoughts that rise up at the back of your mind like a dark shadow–you may find yourself unable to stop thinking about hurting yourself or hurting others, even if you know that you shouldn’t. You may find yourself thinking about awful possibilities of everyday situations: like imagining your best friend getting hit by a bus as the two of you cross the street.
Repeatedly bathing, showering, or washing hands; refusing to shake hands or touch doorknobs; repeatedly checking things, such as locks or stoves. Perhaps you find yourself washing your hands five, ten, twenty times before you feel completely clean. Perhaps you need to lock, unlock, and re-lock the door over and over and over again before you’re able to settle down to sleep at night. Constant counting, mentally or aloud, while performing routine tasks; eating foods in a specific order; constantly arranging things in a certain way. Perhaps you need to arrange the items on your desk in perfect order before you can think. Perhaps you can’t eat a meal if any of the foods on your plate are touching one another. Being stuck on words, images or thoughts, usually disturbing, that won’t go away and can interfere with sleep. Perhaps you are preoccupied with visions of dying in violent, horrific ways. Perhaps you can’t help but imagine worst-case scenarios, and you can’t stop your mind from fixating on all the ways that a situation could go wrong. Repeating specific words, phrases, or prayers; needing to perform tasks a certain number of times. You may become fixated on the word “sorry”, and compulsively apologize over and over again when you feel bad about something. You may need to slam your car door shut ten times before you’re able to start driving. Collecting or hoarding items with no apparent value. You may compulsively hoard things that you neither need nor use, to the point that junk overflows from your car, your garage, your yard, your bedroom. You may feel a strong, irrational attachment to certain items, even if the practical part of your brain knows that they’re just gathering dust.
Washers are afraid of contamination. You may have hand-washing or cleaning-related compulsions: perhaps you need to wash your hands with soap and water five times after you take the garbage out; perhaps you find yourself vacuuming the same room over and over again because it isn’t clean enough. Checkers repeatedly check things that they associate with harm or danger. You may find yourself checking that the door is locked ten times before you can let yourself go to sleep; you may feel the need to get up throughout dinner to check that the oven is turned off, even if you remember turning it off; perhaps you continually check to be sure that the book you got from the library is the one you wanted. You may feel compelled to check upwards of ten, twenty, thirty times just to be sure. Doubters and sinners are afraid that if everything isn’t perfect or done absolutely right, something terrible will happen, or they will be punished. This may manifest in an obsession with cleanliness, a preoccupation with exactness, or a paralyzing wall of doubts that keeps you from acting. You may constantly scrutinize your thoughts and actions for imperfections. Counters and arrangers are obsessed with order and symmetry. You may have superstitions about certain numbers, colors, or arrangements, and you may feel a deep sense of wrongness if things aren’t perfectly ordered. Hoarders feel a strong aversion to throwing things away. You may compulsively hoard things that you neither need nor use; you may feel a strong, irrational attachment to certain items, even if the practical part of your brain knows that they’re just gathering dust.
There is no lab test to diagnose OCD. The doctor will base his or her diagnosis on an assessment of your symptoms, including how much time you spend performing your ritual behaviors. If you are diagnosed with OCD, don’t worry–there may be no “cure” for the disorder, but there are medications and behavioral therapies that can help you reduce and control your symptoms. You may need to learn to live with your obsessions, but you don’t need to let them control your life.
You may need to visit a clinical psychologist to begin cognitive behavioral therapy; a regular family practice doctor or therapist can put you in touch with the right people. It won’t be easy, but if you are committed to working hard to control your fixations, you should at least look for CBT programs in your area.
Be very careful when mixing medication. Research the side-effects of any medication before you take it, and ask your doctor whether it’s safe to mix a new medication with something you’re already taking. Antidepressants alone may help calm your OCD symptoms, but they are not a cure, and they are by no means a fail-proof treatment. A major National Institute of Mental Health study showed that fewer than 50 percent of people become symptom-free on antidepressants, even after trying two different medications. [4] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
